Gay Men and Jet Lag Ok gay men and women around the world, listen up! Here are some tips to avoid the dreaded jet lag.

Are you heading on a much-needed holiday or a business trip? Regardless of your travel requirements, jet lag is definitely something that affects every gay man and couple when traveling through time zones.

Aren’t holidays suppose to be relaxing? Think again, jet lag spoils it all sometimes.
Ideally, gay men should feel refreshed and energized after a holiday … sometimes even invigorated about living life. However, no matter how long you tan in the sun or lay by the pool, gay men always hit a brick wall when coming back. This is what we call the dreaded jet lag. According to the well trusted boys from NASA, gay men require at least one day after a holiday or business trip to regain their normal routine and rhythm.

The Lowdown on Jet Lag and Traveling for gay men
Things like working out, going to work, getting normal energy levels back are all very tough for gay men who travel across time zones and who travel a lot by plane, boat, train or car. It is also noted, that the one day required for gay men to get back into rhythm is per time zone traveled. Therefore, if you and your gay partner travel through five time zones, chances are, you will need at least five days to recuperate from your travels. Pretty bad eh? Most gay men can’t afford to have one day or not even five days of disorientation after a holiday or business trip, so here are some lessons on jet lag prevention.

Jet Lag Tip #1 for Gay Men
During your flight back, gay men should lay off the alcohol. Not only that, gay men should also so no to coffee on the trip back home. Drink plenty of water and juices to reenergize and cleanse your body. Therefore, water is a definite lesson on jet lag prevention for gay men.

Jet Lag Tip #2 for Gay Men
Do some exercises on the trip back home. Be creative with what you have on the plane or boat or car. Instead of just sleeping or reading a magazine, get active and do some simple work-outs on board. Gay men should focus on flexing their buttocks, rotating their ankles, stretching their legs while seated or even just walk up and down the aisles to get some blood flowing. Trust us gay men, you will feel much better upon arriving.

Jet Lag Tip #3 for Gay Men
Many gay men take melatonin for jet lag recovery. However, studies have shown that melatonin and jet lag prevention are not inter-connected … or it hasn’t been proven yet. Other sleeping aids for gay men that will work include Ambien which will work on 6 hour trips. These will make the jet lag recovery process less hindered by allowing gay men to catch up on the sleep that they need.

Jet Lag Tip #4 for Gay Men
Gay men, don’t party until the end of your trip. Try to get some adequate sleep the night before your big trip home. And this means sleep and rest! Chances are you won’t be able to sleep much on your way home anyways, so this is going to help your jet lag recovery process.

Jet Lag Tip #5 for Gay Men
When you arrive home, gay men should focus on eating and sleeping according to the local time. Studies have shown that daylight allows the body to readjust much faster. This will give you the chance to recover from jet lag much faster.

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